Gear and Nutrition Recap: Vermont 100

Alright, so here's the boring technical information from the race.  I also attached the elvation profile from the VT100 website next to my elevation data before my watch died.  Included is also a link to my data on Strava's website.

  Some the details will not become as accurate as the miles go on.

Mile 0.0
Nutrition: Pre race, chugged a bottle with Nuun and ate a bagel with Peanut butter.
 in pack i had 2 soft flasks with 2 servings tailwind and 1 soft flask with water, extra packet of tailwind, cliff bar, untapped maple syrup
Nathan Exodraw handheld soft flask
Gear: Brooks Adrenaline GTS 18 (was told first 60ish were mostly on dirt/gravel roads)
CEP full length compression socks
NB 3" split short
Short sleeve tech shirt
Long sleeve tech shirt (which I took off and put in my pack about 10-15 miles in)
Buff
Solomon S/lab Speed Bob Hat
Solomon S/lab sense 5 hydration vest

Mile 21.3 Pretty House (missed crew)
Honey stinger gummies
Packet of tailwind

Mile 30.3 Stage Road
Used RB Roller
Dropped my pack
New Shoes- Saucony Koa TR
Changed into a "tech crop top"
New Socks - Short CEP compression
New Buff-soaked in ice
Nathan Exodraw 18oz handheld with 2 servings of flavored uncaffeinated tailwins
Nathan Hard flask 18oz handheld with 2 servings of naked tailwind
Blueberry Crisp Cliff Bar
Untapped Maple
small can of coke
Nuun
Bagel with peanut butter

Mile 40ish Lincoln Covered Bridge
Refilled water
Popsicle

Mile 47 Camp 10 Bear #1
New Socks
Nathan Exodraw 18oz handheld with 2 servings of flavored uncaffeinated tailwins
Nathan Hard flask 18oz handheld with 2 servings of naked tailwind
Blueberry Crisp Cliff Bar
Untapped Maple
small can of coke
Nuun
Grabbed a bite of a veggie burger from the aid station

Refilled with Base sports drink at an aid station along the way
also another popsicle

Mile 58.5
Used R8 roller
New inserts- Green Superfeet instead of Curex Medium Profile
Solomon hydration vest
2 soft flasks with uncaffeinated tailwindd
Blueberry Crisp Clif Bar
Untapped Maple
Nuun
Headlamp
sour patch kids
PB&J

refilled with Base along the way

Mile 69.4 Camp 10 Bear #2
Shrimp Ramen!
Hoka Speedgoats
New Socks
Short sleeve technical shirt
New Buff
Refilled soft flasks with caffeinated tailwind
blueberry crisp bar
untapped maple
Nuun
small can of coke
Took a hotdog with mustard on the climb out- took one bite and put it in my pack

Refilled with Base along the way
1 date at an aid station

Mile 76 Spirit of 76
Refilled flasks with Caffeinated tailwind
Blueberry crisp cliff bar
Untapped Maple Syrup

Mile 88.3 Bill's (missed crew)
Refilled flasks with tailwind (Can't remember which type)

Polly's 94.9
R8 Roller
New Socks
Refilled flasks with tailwind
small can of coke
Nuun

Mile 100
Oofos Clogs
Beer

Strava Data